Top 5 immune system boosting foods for kids

 Parents have a lot of responsibility in developing a child’s future. They have various responsibilities like keeping the child healthy, providing proper education, guiding them towards their future etc. Moreover, they must not fail to take an insurance for themselves which is only going to benefit the kid in cases of misfortune. There are plenty of health insurance in India for parents. But before all this their primary objective should be to raise the immunity of their child thereby making them healthy and devoid of potential sicknesses. Kids only like foods that are fancy and tasty so, it’s difficult to give them all nutrients. Here are 5 foods for kids to boost their immunity:

- Almonds: They are ideal for eating since they have a bland taste and come in tiny sizes. Most kids love to eat them. Almonds are full of vitamin E and manganese. Together these enhance white blood cells in kids which are primary source if immunity.

Fish and eggs: Parents do not have to take much effort to make kids eat fish and eggs. Numerous dishes can be made which are very tasty using these materials. Fish gives omega-3 fats which are essential for brains developing and also restricts respiratory infections and colds. They are also high sources of protein. Eggs are the only natural occurring source of vitamin D. They also provide other nutrients like vitamin B and selenium.

- Spinach: This is less ideal for kids in terms of taste. But it simply cannot be ignored. The cartoon ‘Popeye the sailor man’ was dedicated to get spinach into kids. Spinach contains vitamins A, E, C, K, folate, manganese, zinc, selenium and iron. Because of the significance that it has on immunity, parents must find innovative ways to get spinach into kids.

- Milk: It can be easily gotten into kids through various forms like milkshakes and smoothies. Milk contains calcium, protein, iodine, potassium, phosphorous and vitamins B2 and B12. It is highly essential for the strong growth of skeleton system. 

- Berries: Various berries like strawberry, raspberry, cranberry etc. are colorful and tasty. So, they are easily edible for kids. They are rich in antioxidants and help in immune system.