10 ways technology can impact your health

 In this contemporary world, almost all the lives are dependent on technology in a way or the other. The fact that technology has made things exponentially easy is undeniable. But it not just facilitates life but is also mighty enough to leave many adverse impacts. If you wonder what? Here are your answers:

1. Back in those days, people used to have every number and essential information by heart, and thus they had an active brain. Now that we store and access anything at any time at the fingertips using gadgets, the storing capacity of the human brain is shrinking thereby decreasing its memory and making it numb progressively.

2. Since gadgets are making people complete tasks right at their seats, the physical activity is getting reduced, making people lazy.

3. The sedentary lifestyle people adopt due to technological comfort is resulting in various complications in the body, including heart diseases. Consult the best health insurance company in India to save your pocket from big holes.

4. The blue light that is being emitted by the gadgets is powerful enough to affect one's vision.

5. Usage of gadgets will decrease the production of a hormone called melaton in which is responsible for the sleep and thus leading to insomnia.

6. People often tend to use mobile by flexing the neck, which will reflect as a severe neck and backache in due course.

7. Researchers claim that people in the IT industry are likely to adapt to the faulty posture quickly.

8. The usage of gadgets are often found to be addictive and time killing and making people less productive.

9. Social media not just connects people, but it is also potent enough to make one feel insufficient and lonely.

10. The last and most hazardous impact of technology is the psychological problems. Yes, technology and the internet can influence minds and can lead to stress, anxiety, depression, and so on.

Despite every boon, technology has rendered the world, and it has an evil side that should be considered and should be prevented from occurring. But if you find yourself needing some health insurance, there are some best health insurance company in India that can help you with that.

10 Tips For Ensuring Healthy Air In Your Home

 It is because of the breaths we take that we survive. So, isn't it essential to ensure the quality of the around us to have a healthy and long life? The world is running in a way such that people are mostly confined within the walls than open spaces. So, having proper ventilation in the home, we are in plays a significant role in getting fresh air. Knowing about the online health insurance companies
Out of many ways you could improve the aeration of your home, here are 10:

1. Make sure to keep your home dust-free. Especially clean the window bars and netlons properly.

2. Keep your windows open for maximum possible time and let the fresh air in, instead of always being in an air-conditioned room.

3. Try to get yourself an air purifier, as the atmospheric air is too polluted nowadays.

4. Grow plants and trees around your home to get a fresh and possibly purified air.

5. Watch what you clean your home with as highly scented and chemical cleansers tend to leave its toxicity in the air around. So, instead, use natural cleansers.

6. Add some radiance, fragrance, and goodness in your ambience by lighting beeswax candles and soy candles as these would not just be luminous and aromatic but will also emit negative ions which are extremely good for our psychological health.

7. Keep an eye on your air conditioner. As leaving them, uncleaned would make the air very toxic.

8. Check for the presence of radon, a harmful gas in your home with professional help, to get rid of it, if any because it is common in many homes and is the root cause of many pulmonary problems.

9. Never dump old things inside your home. Better discard broken and unused articles often and keep your home spacious and clean.

10. Lastly, try to grow indoor plants like peace lilies, money plants, etc. to have healthy air inside your home.

Being able to breathe fresh air itself is a blessing. So, gift yourself with that.