How to prevent your two-wheeler from pre-mature Rusting and discoloration?

 Not everyone likes to have blisters on their face. Just like that, not every biker wants to have rust on their bikes. Moisture is never good for metal so, here are a few tips and precautions to prevent your two-wheeler from rusting and discoloration. 

Preventions from Rusting

Rusting in vehicle parts mostly occurs at times when humidity is high. So, it is advisable to cover your vehicle using a rain cover. Wheels, Chain Sprockets, and engine sections are the vulnerable parts on a vehicle that is not resistant to rust. Therefore, it is necessary to use anti-rust protection on accessible parts. Our vehicles consist of a few rust-resistant fiber parts, but the main body frame isn’t one among them. We must coat the main body frame with anti-rust protection.

It is pretty much appropriate that levers, chains, and hinges catch rust very often since they are iron. Preferably, applying lubricate oil on them could avoid such a phenomenon. Your vehicle parts could easily malfunction because of rust, especially on rainy seasons. So, it is always advisable to inspect your brake system for rust. Regularly clean those air filters to prevent them from malfunctioning. Exchange those old rusty screws for new and better ones regularly. You can instantly remove small rust using sandpaper and fingernail polish.

We know that prevention is always better than cure; for that, it is advisable to ensure your vehicle with Two wheeler insurance online, India. No one likes tragic situations, right? Then ensuring your vehicle with two-wheeler insurance online, India is always better.

Preventions from discoloration:

Lack of protective coating might be a significant reason for the discoloration of your two-wheelers. So, make sure that your two-wheeler has a coat of protective layer. Ignorance of chalking is also one of the important reasons for discoloration. Chalking is the white-colored pigments seen on vehicles that can be treated with ease. Sending your vehicle for a repainting job can ensure no chalking on your vehicle. Frequently washing, waxing, and polishing your vehicle is one of the preventive measures from discoloration. 

8 Ways to make exercise a daily habit

 Do you exercise? Does your family exercise regularly? If it’s a negative, it might be a good idea to have a health insurance policy for your family. Only through constant exercise, we can keep the body fit and in shape. This helps a lot in your health and reduces medical risks in your more mature ages. Here are 8 ways to make exercise a daily habit:

- Schedule: Allocate a separate time of the day and dedicate it to exercise. Make sure you follow the time table. This allows you to maintain regularity in your workouts and helps making it a routine easier.

- Have a partner: Exercise along with a friend or a family member. By having a partner, the workouts are not boring. Moreover, one can motivate the other for better results. 

- Make use of mornings: Firstly, morning is the time when the brain and body is most active. It’s wise to utilize it and will make you feel good for rest of the day. Secondly, all the events, parties and gatherings take place in the evening and you won’t have to miss out on them.

- Start small: Don’t push your body on the very first day. Take baby steps, progress slowly. Doing a lot on while beginning can hurt your body.

- Rest day: Take a day-off. Do not continue working out every single day. Give your body a break. Consider the rest day as a leisure time and indulge in activities of your preference.

- Don’t skip: Apart from the rest day, do not skip unnecessarily. Even if you feel tired, make sure you exercise a little to keep the flow.  Incase you miss a day, do not worry and continue the very next day.

- Keep track: Maintain a log book in which you record your daily exercise patterns. It will help in maintaining routine and will give you a sense of accomplishment.

- Reward yourself: Set goals per day or per week. For each successful goal completed reward yourself with things you like. Do not have the reward unless you complete your goal. It will help you exercise even when you are down.

Top 5 immune system boosting foods for kids

 Parents have a lot of responsibility in developing a child’s future. They have various responsibilities like keeping the child healthy, providing proper education, guiding them towards their future etc. Moreover, they must not fail to take an insurance for themselves which is only going to benefit the kid in cases of misfortune. There are plenty of health insurance in India for parents. But before all this their primary objective should be to raise the immunity of their child thereby making them healthy and devoid of potential sicknesses. Kids only like foods that are fancy and tasty so, it’s difficult to give them all nutrients. Here are 5 foods for kids to boost their immunity:

- Almonds: They are ideal for eating since they have a bland taste and come in tiny sizes. Most kids love to eat them. Almonds are full of vitamin E and manganese. Together these enhance white blood cells in kids which are primary source if immunity.

Fish and eggs: Parents do not have to take much effort to make kids eat fish and eggs. Numerous dishes can be made which are very tasty using these materials. Fish gives omega-3 fats which are essential for brains developing and also restricts respiratory infections and colds. They are also high sources of protein. Eggs are the only natural occurring source of vitamin D. They also provide other nutrients like vitamin B and selenium.

- Spinach: This is less ideal for kids in terms of taste. But it simply cannot be ignored. The cartoon ‘Popeye the sailor man’ was dedicated to get spinach into kids. Spinach contains vitamins A, E, C, K, folate, manganese, zinc, selenium and iron. Because of the significance that it has on immunity, parents must find innovative ways to get spinach into kids.

- Milk: It can be easily gotten into kids through various forms like milkshakes and smoothies. Milk contains calcium, protein, iodine, potassium, phosphorous and vitamins B2 and B12. It is highly essential for the strong growth of skeleton system. 

- Berries: Various berries like strawberry, raspberry, cranberry etc. are colorful and tasty. So, they are easily edible for kids. They are rich in antioxidants and help in immune system.