5 WAYS YOU CAN KEEP ON TRACK OF YOUR FITNESS GOALS

 

Be it your birthday or New Year resolution, everyone at some point in life will have a thought of working out. This motivation will last for a week or month and disappear into thin air. What would keep you going with your fitness goal? The resolution or healthy lifestyle or the change you see in yourself. Let’s discuss briefly the ways to save on track of your fitness goals. Also, register for best health insurance in India for parents.  

 

Change in workout plan: Once you start with a plan, your body gets used to the number of calories that is shed every day. Following the same pattern will not let you reach the goals. Better change the workout plan (exercises) once you are comfortable with the former one. This way will not get you bored. I stopped it because it’s boring was the main reason to stop for many who started with so much enthusiasm. 

 

Weigh every morning: Checking your progress every day is a game-changer. It doesn’t mean that you would see noticeable changes the very next day. It minimum takes 4 weeks to see visible changes in a person. This might vary from person to person. You can also measure your body parts now and then. 

 

Why did you start? Always remind yourself, why you started. Have you achieved your goal? This will help you work out every day regardless of your soreness.

 

Reward yourself: You can set a few rewards for every small goal you achieve. Make sure the reward is a non-food item. Reward program in business is a triggering method that works here as well.

 

Stop worrying: Once you have decided to start the fitness journey, any role model will be in your way. Seeing and comparing with them would not help in any way. They have such a healthy body because of their hard work invested for years. Stay realistic and hold on to your fitness journey.

4 Tips for Safer Driving in the winter

 

Winters can be very thrilling and fun with the right bike rides. However, safety should be the first thing to be considered. 

 

Here are 4 tips to have a safe ride yet without missing any fun:

 

Tip one- Check the status of your vehicle thoroughly. 

Make sure that the engine is in good condition to prevent horrific halts in the middle of your trip.

Get your brake wires checked and consider changing it if its condition is below par.

The essential thing to be considered regarding your vehicle is the status of its tyres. The pressure of the air within the tyres must below so that the tyres would be warm and more flexible. Also, check if the tyres are providing good friction.

 

Tip two- Get dressed according to the weather.

It is crucial to keep yourself warm and comfortable while taking a long two-wheeler ride, especially during the winter season. Wear thin and comfortable inners so that wearing thick jackets and other apparel will not make you uneasy. Make sure to wear waterproof jackets, gloves to prevent numbness of your hands and socks, and shoes to keep your foot warm. Covering your head and ears is a must. As a constant blow of chill air into your ears might cause vestibular imbalance as well as certain neurological troubles.

 

Tip three- watch what you eat.

Both full and empty stomach is not advisable for a long winter ride in two-wheelers. Eat a little, and keep yourself hydrated.

 

Tip four- Know the roads.

It is very risky to travel on an unfamiliar or damaged road in the winter as the fog would often interrupt your vision and not having an idea about the road might put you in trouble.

Having two wheeler insurance online in India is a bonus tip because that would give you sound financial and psychological stability.