Keeping
your body fit is the first step to success. Physical health also has an impact
on the mental health of an individual. Apart from simple exercises like
walking, running and jogging, strength workout is also performed regularly by
most fitness lovers.
The
strength workout also helps to reduce injuries while running. The entire
workout can be divided into three segments. The warm-up section consists of
simple exercises, to begin with. This includes the foam roll series and the
dynamic warm-up exercises. These exercises will prepare your body for the next
two segments and running.
Following
the warm-up is the strength and core circuit. The exercises increase gradually
in difficulty level. This segment includes goblet squat, push up, arm cable,
inverted row and wall dead bug. Sledge march essentially helps runners with
coordination and single-leg strength. These exercises will involve stretching
of all major muscles and will prepare your body for the running.
Advantages
of strength workout
The
significant advantage of the strength workout is that it will reduce aches and
the risk of getting injured while running. This will also strengthen muscles,
ligaments, tendons and bones. For most beginners, the strength workout will
help them improve their running posture. There is also evidence for an increase
in running speed when preceded strength workout sessions. Apart from this, it
also enhances aerobic function and gas exchange. On the whole, it will prepare
your body for running.
But
keep in mind a few things while performing these workouts. Take short breaks
after each cycle of exercise. Avoid working rapidly or stressing a particular
muscle too much. Take it gradually and step by step, to avoid pain.
Apart
from running and performing physical exercises, it is also vital to secure your
health by picking the right health insurance policy for family.
This will protect your family by providing financial support to meet your
medical expenses during a crisis. Find the right health insurance policy
advisor to get maximum benefits. Understand the terms and conditions where the
insurance applies and the procedure involved in claiming it. This understanding
will help you pick the best health insurance provider available.
No comments:
Post a Comment