Benefits of strength training for older women

Strength training is important for every individual to improve muscle fitness. Strength training is not just for abs and biceps. For women above 40 strength training helps in maintaining physical fitness. With age, the body’s ability to stretch greatly reduces due to the lack of physical movements. Under such conditions, strength training helps to slow down the process of the body’s aging. Here are a few other benefits of strength training for older women. 

1. Muscle building

Muscle building essentially doesn’t mean biceps. Strength training ensures that all the muscles in your body experience enough amount of stretches. This means that even elderly women can carry groceries and carry out simple household chores without difficulty. 

2. Bone density 

After the age of 40, the bone density of women falls rapidly. This is why older women take longer to heal in case of fractures than young people. Strength training ensures the maintenance of bone density. 

3. Reduces fat

Older women tend to perform very little physical exercises. This results in fat deposition in their body. This fat deposition also has adverse effects. This might sometimes cause serious issues like heart attacks or strokes. Taking up strength training burns the fat and keeps you away from these diseases. One in ten people above the age of 40 suffers from cholesterol these days. Along with changing food habits, physical exercises also aid in a healthier life. 

4. Improving mental health

Senior citizens mostly face several issues on mental health. With age comes issues like depression and memory loss. As a result, they lose self-confidence and confine themselves to their homes. This makes the condition still worse. Taking up strength training can help them ease this burden to some extent. 

Strength training is important in everyone’s life, irrespective of their age. The quantum of the workout varies greatly with age and gender. Hence older women do not have to worry about lifting heavy weights or performing tedious exercises. To strengthen your health, it is also important that you buy health insurance online. Most health insurances cover all basic medical expenses. With just a small premium, you can enjoy a secure and happy life. Buy health insurance policy for family from home today to claim the benefits.