Quick and healthy meal ideas

A wholesome meal is the first step towards a healthy and fit individual. Here are a few quick and healthy meal ideas that every Indian can follow.

Idli and sambar

Idli is suggested by the World Health Organization as a wholesome food that is best suited for people of all ages. The meal contains very high levels of carbohydrates, proteins and all minor nutrients. On average, an idly contains just 39 calories and hence is suited for people who are on diets as well.

Buttermilk

While most people fear milk and milk products for the fat content, what they fail to notice is that Buttermilk has very low to no fat in it. On average, buttermilk contains not more than 2 grams of fat per serving. This drink keeps your body hydrated and supplements mineral and other minor requirements for your body. Having a glass of buttermilk can be highly beneficial, especially in summers.

Rajma

Rajma, commonly known as kidney bean is yet another pulse variety that is served along with rice and chapatis. This dish is an excellent source of protein. On average it contains about 5 grams of proteins per serving. The combination of roti or rice meets the carbohydrate requirements of the body.

Spinach curry

Spinach is one of the most consumed greens that are rich in iron. Spinach in combination with chickpea is an excellent side dish for Rotis. The dish contains very high levels of fibre and mineral nutrients required by the body. One serving of the curry contains approximately 140 calories.

These are just a few of the several healthy options available in the Indian cuisine. Traditional Indian dishes are in such a way that it contains a proper proportion of all the nutrients required by the body. Eating traditional and local food can help in maintaining proper health. Remember to buy health insurance online in India, to help you handle medical bills in times of emergency.