Exercises that require no equipment

In this contemporary world, everyone owns gadgets and machines and make sure they work well by doing periodical services. It is because of the fact that we are conscious of the pennies we spent on them. Sadly, we fail to service the body that earned us those pennies. The only way you could care and service your body is by exercising. For such a vital thing, lack of equipment is a lame excuse. You can very well workout without any equipment and can achieve your fitness goals. Also, be aware of the online health insurance plans, which will be of great use.

Outline of a non-equipped exercise protocol:

Warm-up: It is nothing but performing free movements of all joints starting from your neck joint to ankle. This is the most crucial process because this loosens muscles, activates your ligaments, and facilitates your proprioception, all necessary to exercise without getting hurt.

Stretches: This is another important phase of your exercise protocol. You need not complicate this part either. You can perform basic stretches. This is being done to elongate your muscle fibers and activate tendons to make it easy for you to make complex moves and postures.

Stick to your goals: The prior two steps are enough to activate your body muscles and joints, which will otherwise be dormant and might lead to adhesions, cramps, etc. To proceed further, you must be clear about what part of your body you are working on.

A simple exercise regime to appear fit:

The common goals of most of the people are attractive arms, flat abs, and toned thigh. By performing the following exercise, you can achieve these goals and can attain an overall fit profile.

1.     Squats

2.     Pushups (start with modified pushups if the proper one seems difficult)

3.     Plank

4.     Bicycle crunches

5.     Mountain climbers

6.     Bird dog

7.     Bicycle crunches

8.     Pelvic bridging

9.     Lunges

10   Burpees

Begin with five counts each and progress up to your energy level, the more the count, the better the benefit. But remember to progress gradually. Get to know about health insurance policy for family.